Power Nap? How does this work?
A power nap is a 20 minute rest in the middle of your day. It allows you to recuperate and recharge your batteries in a minimum amount of time. This quiet and relaxing time reduces stress and anxiety. 20 minutes break are said to be as effective as 3 hours of sleep for some people, but no matter the numbers, you will find that this pause in your day allows you to perform better and improves your well-being.
Coming here everyday, you will enjoy a new sound track and keep mind kept alert and sharp. Your body and mind will develop an ability to drift off and come back strong and powerful in a short time. When you are ready, press play and enjoy the virtual coffee! For more information, on how to relax quickly and efficiently select a power nap above.