Workplace stress management
Power Napping against job stress
In one form or another, job stress impacts most active individuals in our society. A nap is the perfect way to schedule some me-time that will help you relax and let go of the accumulated stress. Once your tensions are gone, your body will no longer have to fight against itself and will be able to devote more energy to your desired tasks.
Your body will very often let you know it needs rest after lunch. You just need to listen: if you yawn or feel your mental activity slowing down, take this as a sign! By deliberately putting time aside for relaxation you will be able to be fully operational during the entire afternoon.
A nap can be recommended to healthy individuals enjoying a good night sleep as well as people suffering from sleep deprivation. Everyone will feel the benefits and profit from the extra kick. Talking about an extra kick, a nap has been used successfully by coffee adicts to cut back on the number of cups. Many experts say that a nap is equivalent to at least one expresso.
More importantly while coffee might increase job stress, a nap will force you into relaxation mode at least once a day. This will bring you balance and calm for the rest of the day and establish a habit of taking a step back from your daily stress. In this state your mind will be more efficient for your job.
Stressing Job requiring attention
It is no wonder that NASA has studied sleep and napping in particular. A recent study has found that a nap improves memory function. Your brain will be able to use this time to sort through the information accumulated during the first part of the day and leave your memory system in an ordered and efficient state.
You will basically clean your desk during this time and be prepared for anything that might come up during the day. Your alterness will be greatly improved as you can have a clear and faster understanding without clutter.
Living a stressing life
Job stress and a stressing life also increases the potential for disease. Your cells do not repair as well as your body as no energy left to fight. Dr Sara Mednick a researcher at the Salk Institute for Biological Studies, says napping benefits cell repair, and hormonal maintenance. That's right you can improve your health by taking a short rest everyday.
Needing power: Nap and recuperate energy in sports
Famous sportmans have understood this for a long time. The human body needs to know when it can reconstruct itself. A nap between training or before a competition can help prepare and build energy. Lance Armstrong had included napping in the routine that helped him win 7 Tour de France bicycle races. Power nap for sportmans is considered very beneficial in complement to good restorative sleep.
